Fitness, Healthy lifestyle, motivation

How Yoga Can Improve Your Self Confidence

Yoga has many mental & physical benefits and it should be no surprise that confidence is one of them.

Being Confident means trusting in your decisions, believing in your abilities, and being okay with your limitations.

Being involved in a yoga session with peers alone helps. Long story short,yoga is awesome so give it a try.

A few Yoga Poses For Confidence Building include:

THE UPWARD FACING DOG

 

 

Upward-Facing Dog Pose improves posture; strengthens the spine, arms, and wrists; and stretches the chest and lungs, shoulders, and abdomen.

It stimulates the solar plexus center, which is known as the confidence energy center of the body.

LORD OF THE DANCE POSE

This Pose stretches the shoulders and chest, as well as the thighs, groins, and abdomen. It also strengthens the legs and ankles and improves balance.

No matter how it’s expressed, the practitioner’s form is always the absolute definition of free happiness and that translates to other parts of life.

SUPPORTED HEADSTAND

Supported Headstand calms the brain and helps relieve stress and mild depression. It stimulates the pituitary and pineal glands, as well as strengthens the arms, legs, and spine; tones the abdominal organs; and helps to improve digestion.

BOAT POSE

The Boat Pose can be performed in a few different ways  with knees bent, legs straight, or using the middle and index fingers to yogi toe-lock the big toes.

Any way you choose to practice it, Boat Pose strengthens the abdomen, hip flexors, and spine, while also stimulating the kidneys, thyroid and prostate glands, and intestines.

This pose also helps to relieve stress and improve digestion. With reducing stress and anxiety, you are more likely to feel joyful.

These are four poses that can be used to boost your confidence. If you would like to know about how yoga can help reduce belly fat you can click here.

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