weight loss & diet

How yoga can help reduce belly fat

Many people specifically women spend tons of time and money trying to figure out how to burn belly fat. Some with little to no results. You often wonder what you’re doing wrong. Truth is there are tons of neat ways to lose belly fat but have you considered yoga?

Why yoga?

Yoga is a great way to change things up, tone your entire body, and lose weight. If you are looking to focus on your waist and belly, even better! Yoga is the perfect way to trim down.

I am by no means a yoga instructor but I’ve seen the practices and the awesome results it has with weight loss. More specifically, reducing stomach fat.

Yoga poses for LOSING stomach fat

1. Bhujangasana (Cobra Pose)

Side view of young woman doing yoga exercises at the seaside. She is in cobra pose.

The Cobra pose is a great posture to strengthen the abdominal muscles and to reduce belly pooch. This pose will strengthen the back, abdomen, and entire upper body. It also makes the spine flexible and strong.

2. Dhanurasana (Bow Pose)

The Bow pose is the best postures to strengthen the abdominal core. To reach its full potential rock back and forth while holding the pose. This motion gives your abdomen a full massage and activates the digestion system. Fights constipation. It also gives the full body and back a good stretch.

3. Naukasana (Boat Pose)

This yoga helps you reduce belly fat and is excellent for fighting fat around the waist. It is very good for the stomach as well as strengthening the back and leg muscles.

If you’re serious about learning how to use yoga as a way to lose some weight then I would highly recommend visiting www.yogaburnforwomen.com for more details.

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