Exercise is no doubt necessary to sustain a healthy body. It can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Many people say they want to work out or do short term but give up after a while. Working out, just like a business requires intense commitment. It’s not some overnight miracle that if you do a little push ups you lose 50lbs. Make a decision and get those muscles loose.
THE BENEFITS OF WORKING OUT EVERYDAY
1. It HELPS FIGHT DISEASES
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.
2. It BOOSTS YOUR ENERGY
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
3. CONTROL’S YOUR WEIGHT
that’s mostly the reason most people work out but hey, it works so start lifting right now.
Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day.
4. IT CAN IMPROVE YOUR SEX LIFE.
Regular workout routines are proven to increase your overall energy levels thus making sex more enjoyable. Regular physical activity may enhance arousal for women.
Men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
What ever reason you have for a regular exercise make sure you’re consistent. The rewards are definitely worth the struggle.