What is an Alkaline Diet?
An alkaline diet is one that helps balance the pH level of the fluids in your body, including your blood and urine. Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH.
Although some experts might not totally agree this with statement, nearly all agree that human life requires a very tightly controlled pH level of the blood of about 7.365–7.4.
As forbes magazine puts it, “Our bodies go to extraordinary lengths to maintain safe pH levels.” Your pH can range between 7.35 to 7.45 depending on the time of day, your diet, what you last ate and when you last went to the bathroom. If you develop electrolyte imbalances and frequently consume too many acidic foods, your body’s changing pH level can result in increased “acidosis.”
Many people around the world today follow the steps and guidelines of an alkaline vegan lifestyle. Most of the inspirations come from a man called Dr Sebi.
WHO IS DR. SEBI?
Dr. Sebi (Alfredo Bowman, r.i.p.) was a pathologist, herbalist, biochemist, and naturalist who has a lot of experience healing people using herbs, organic foods, and alternative medicine. In some of his lectures, he claimed that he cured AIDS and cancer, and reversed other “incurable diseases”.
Dr. Sebi has a very large following and has been known to cure some celebrities from chronic diseases and health conditions. Two of them were Michael Jackson and Lisa Lopes (aka Left Eye) of the female artist group called TLC.
how will i benefit from following an alkaline diet?
1. lowers pain and inflammation
An alkaline diet can help prevent inflammation in the body, which contributes to different types of pain including back pain, headaches, muscle spasms, joint pain and so on.
An alkaline diet improves the supplementation of alkaline minerals, such as potassium and magnesium. Both these minerals are essential for fighting inflammation. For instance, magnesium allows for activation of vitamin D, which is important for preventing pain.
2. cures cancer
An alkaline diet is an effective way to reduce your risk of cancer. Cancer cells cannot survive in an overly alkaline environment. Plus, alkalinity prevents chronic inflammation, which is one of the key reasons behind cancer and other deadly diseases.
Moreover, cancerous cell death (apoptosis) is more likely to occur in an alkaline body.
3. BOOSTS IMMUNE SYSTEM
In fact, keeping the pH level to an alkaline side will allow your immune system to function at its best. This will assist the body in fighting colds and the flu and keep diseases at bay.
4. IMPROVES HEART HEALTH
Following an alkaline diet has a positive impact on heart health. It plays a key role in reducing the risk of hypertension and strokes.
An alkaline diet includes plenty of fresh fruits and vegetables that are rich in polyphenols, which are anti-inflammatory. Inflammation is one of the main contributors to increased blood pressure and cardiovascular disease. By reducing inflammation, you reduce the risk of plaque in the arteries and clot formation, which in turn benefits heart health.
Plus, the polyphenols aid in preventing the absorption of bad cholesterol. Reducing the cholesterol level in the blood vessels helps lower blood pressure and therefore reduces the risk of a heart attack.
5. PREVENTS NUTRITION DEFICIENCY
When following an alkaline diet, you are at a lower risk of suffering from a deficiency of minerals like calcium, magnesium, sodium and potassium.
These four minerals help balance the pH level in your body, and most of the alkaline foods are rich in these minerals.
Calcium is needed for healthy muscles and bones, while magnesium is required by the body to maintain energy and vitality. Magnesium activates vitamin D in the body and reduces the risk of vitamin D deficiency, which is important for overall immune and endocrine functioning.
Potassium is needed for strong muscles, good reflexes and better heart health. Sodium is an important electrolyte that cells need to function properly.