Happiness is something everyone of us desire in this life in one way or another.It is not something you can put a price on nor something you can find in anyone else but yourself.Being happy often means continually finding satisfaction, contentment, a feeling of joy, and a sense that your life is meaningful during all kinds of problems.”Like yeah dude” its priceless and it comes from within.Ofcourse nobody is happy all the time but with a little change of mindset even the simplest things we never noticed before can possibly mean the world to us in a very positive way.Here below are 3 ways you can find some genuine joy.
This is the first and most important thing that must be done in order to experience change in anything we want to accomplish.People have a natural tendency to remember negative experiences but forget positive ones; however, thanks to adaptability (neuroplasticity), you can actually change the way your brain functions. You can train yourself to be happier by seeking self-actualizing work and your kind of fun.You can practice mindfulness by occupying your mind positive thoughts,actively striving, seeking, working on goals and humming a tune, for happy effects on the mind and body.Meditation works aswell as prayer and or yoga as an alternate solution.
2.Focus on the positive in all your expiriences
Lets face it,life can be shitty to us more often than others sometimes in random situations.You basically find what you look for.Lets atleast look for the positive in these situations.It’s not only good for your overall happiness, it’s good for your physical health and boosts your immune system.I used to focus on all the wrong things as a kid because I used to be the kid who got jokes often.I let it get to me and was very depressed till I learnt to laugh at my self.Now tell me how then am I affected by any jokes? Exactly! Thats not possible because If I can make fun of me there really isn’t anything anyone can say to me that would make me feel bad.
3. Do something you are passionate about for a living
Lets face it.Most people work shitty 9-5 jobs for a living and half the time are usually underpaid as hell.Yes I know bro,I used to be in that bracket too.Thankfully I now write articles like this not for the gain but because I truly love it.You only get one life so why not live it to the fullest.Dance,sing,write,fly (just kidding)..but you get the drill.Do what satisfies your soul and do it to your hearts content.Sure not everyone has the same situations where it might be easier to get done but even if you do work a day job,make plans to not do it forever.