Healthy lifestyle

3 foods that help fight cancer

Cancer, the seemingly unbeatable death sentence to the many of our species. We all have family members who have atleast developed or have met their end by some type of cancer.

The main reason for such a high mortality rate from cancer is due to abnormal behaviors of certain cells, which usually results in cancer cell progression, tumor growth and metastasis.

The root causes of cancer are complex and multifactorial, with possible causes including: poor diet, exposure to environmental toxins, genetics, viruses or infections, high stress levels, poor digestion and nutrient absorption, and lack of physical activity.

Cancer refers to uncontrolled cell division that leads to a tumor or abnormal cell growth. When abnormal cells divide without control, they can invade nearby tissues and spread to other parts of the body, including the blood and lymphatic systems.

Did you know that the food we eat play a critical role in the battle against cancer? Here are 3 healthy foods that can actually give tumours a run for their money.

1. Leafy Green Vegetables

Leafy greens are the cornerstone of any healthy diet since they’re exceptionally rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins. Leafy greens of all kinds — nutritious spinach, kale, collard greens, romaine, arugula salad, watercress, etc. — are rich in antioxidants known to combat cancer, including vitamin C and beta-carotene (a type of vitamin A).

2. Berries

The ORAC scores of nearly all berries are very high, making them some of the top high-antioxidant foods in the world. Blueberries, raspberries, cherries, strawberries, goji berries, camu camu and blackberries are easy to find and use in numerous types of recipes — which is good news considering they supply vitamin C, vitamin A and gallic acid, a powerful antifungal/antiviral agent that increases immunity.

Berries are especially rich in proanthocyanidin antioxidants, which have been observed to have anti-aging properties in several animal studies and are capable of lowering free radical damage.

3. Fresh Herbs and Spices

Turmeric, which contains the active ingredient curcumin, has been shown to decrease tumor size and fight colon and breast cancer. Along with easy-to-use black pepper, turmeric absorption is enhanced and better able to fight inflammation. Aim for one teaspoon of turmeric powder and 1/4 teaspoon of black pepper or more daily, which can easily be used in a tonic drink, with eggs or in a veggie stir fry. You can also take curcumin supplements; aim for 1,000 milligrams daily.

Additionally, other herbs that act as immune system boosters include ginger, raw garlic, thyme, cayenne pepper, oregano, basil and parsley — which can easily be used in many recipes, juices, dressings and smoothies.

These super foods are very effective in the battle against cancer. If you find this post helpful then share it with a friend.

 

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